How to Stay Healthy during Flu Season This Winter

How to Stay Healthy during Flu Season This Winter

How to Stay Healthy during Flu Season This Winter

Flu season may have you worried about contracting illnesses, missing work, or just needing to rest when you are already so busy. Although illnesses move around rampantly during this time of year, you can take certain strides to prevent illnesses from coming into your home. As experts in office cleaning in Commerce, CA, we understand the proper protocols to cleanliness and how that is just one way to defend yourself against the common cold and flu. These are a few other ways that you can focus on staying healthy during flu season.

Eat Well, and Exercise Often

Eating a diet rich in fruits and vegetables and engaging in regular physical activity can help strengthen your immune system. These activities will help your body fend off viruses like the common cold. Whatever exercise gets your heart pumping, do it. You can expel bacteria from your lungs and lower your risk of getting sick. You can build your immune system by eating a diet rich in vegetables and fruits.

Sleep Well

Lack of sleep has been linked to a weakened immune system, making you more vulnerable to infectious diseases like the common cold and the flu. Consistent sleep deprivation can cause inflammation in the body and immunodeficiency, putting your body in a compromising position when it comes to fighting off germs and bacteria. The immune system functions at its best when you get seven to eight hours of sleep every night.

Wash Your Hands

Experts agree that hand hygiene is now the most effective measure someone can take to protect themselves from swine flu. It may seem like an absurdly simplistic answer to such a complex problem. But frequent hand washing can greatly reduce the transmission of this contagious respiratory illness. Infections are conveyed through the air, specifically by coughing and sneezing. These end up on our fingers and palms. Washing your hands in a warm, soapy water is essential for removing any of these issues before you come home, touch your face, cook food, and anything else that involves touching.

Avoid Going Out

Simply put, if you feel unwell, you should rest at home. Make an effort to wash your hands after handling tissues to prevent spreading germs. That not only aids in your recovery but also safeguards your loved ones.

Keep a Clean Home or Office

During cold and flu season, you should consider upgrading your cleaning practices. Purchase the right cleaning supplies that will remove bacteria and viruses from your home or office. Create a cleaning schedule that is more consistent, and even more frequent. When you own a business, consider hiring professionals to take care of the cleaning practices for you so that you do not need to implement new in-house structures to support additional cleaning.

These are a few of the ways that you can stay healthy during the winter, when diseases are more frequent and spread more rapidly. If you are looking for quality office cleaning in Commerce, CA, contact us to hear about our professional cleaning services today!