Everyone wants to be fit and healthy in one way or another. No one goes through life wanting to lead an unhealthy life or be sick all the time. However, many of us struggle with maintaining good health. The reasons vary by individual, but it usually involves a lack of knowledge, time, or effort. In addition, most people have unrealistic expectations about what being healthy means. Optimal health is not about having the best hair, skin, or body. Instead, it is about living life to the fullest without significant health problems. The best way to stay healthy is to maintain a strong immune system and develop healthy habits like nutritious eating and regular physical activity.
When a corporate employee sits at a desk for long hours every day, optimal health and fitness might seem out of reach. After a long day on the job, you probably don’t have the energy or time to go for a run or hit the gym for some exercise. In this low-energy state, you may not be motivated to eat healthy foods and instead grab whatever is most convenient. On top of all this, you likely have work-related stress that impacts your mental health and sleep patterns. Poor habits will lead to serious health issues. But there are ways to be healthy, even in your work-focused lifestyle. Our experts on office cleaning in Commerce, CA, share these office habits to try for optimal health, happiness, and productivity:
Don't stay glued to your office chair all day long. Long periods of sitting can be hazardous to your health. Instead, try setting a reminder on your phone to get up and stretch or move every half an hour. You can also take phone meetings and conference calls while walking to burn off some additional calories and get away from your office for a while.
Proper nutrition requires knowing what you are eating. The best way to ensure that you know exactly what is going into your body is to prepare your food. Store-bought items usually contain numerous unhealthy preservatives and ingredients that you should avoid. They also provide little nutritional value and high-calorie content in most cases. You can pick the freshest, most nutritious ingredients available when making your own lunches. Commit to preparing your daily lunches to maintain optimal health and fitness.
Working long hours can leave you feeling hungry, and hunger leads to low productivity. So instead of turning to unhealthy snacks and fast food when you are hungry at the office, keep healthy snacks on hand. Healthy snacks energize your body and mind, making you more productive and happier. So keep some healthy snack choices in your desk drawer to munch on when hunger strikes.
Failure to adequately hydrate leads to trouble concentrating, dizziness, headaches, and fatigue. These symptoms make it essential to drink plenty of water throughout your workday. Try to consume at least two liters of water a day to keep your body hydrated and remain focused on the job.