Five Ways to Stay Healthy This Winter

Five Ways to Stay Healthy This Winter

Five Ways to Stay Healthy This Winter

The winter months are around the corner, and this means one thing:  cold and flu season is coming.  During the months from November to March, infections are much more prevalent in our communities.  The common cold and flu find their way into your homes, causing you to take sick days from work and keep your kids home from school.  As a business, there are a few things that you can do to prevent the spread of infection in your office space.  These are a few ways to stay healthy throughout this winter.

Encourage Healthy Eating

A good nutrition diet rich in fruits and vegetables and maintaining a regular exercise program will help boost your immune system, making your body increasingly capable of fighting off bacteria and germs that cause colds and flu. Loading your plate with healthy foods such as oranges, kale, broccoli, bananas, and other fruits and vegetable guarantees you're getting the nutrients and vitamins needed to help build your immune system and fight off any potential infections.

Get Quality Sleep

Sleep deprivation has been proved to have a destructive impact on your immune system, making you more vulnerable to colds and flu. According to research published in the European Journal of Physiology, chronic sleeplessness can cause inflammation and immunodeficiency in the body, placing your body in a vulnerable position regarding fighting off germs and bacteria.  To keep your immunity robust, aim for seven to eight hours of sleep per night. Sleep is even more crucial when you have a cold or flu.

Encourage Hand Washing

Washing hands is one of the most effective approaches to avoid getting sick and prevent germs from spreading from person to person. We highly recommend washing hands with soap and water for at least 20 seconds before rinsing to get completely clean. Humming "Happy Birthday" to yourself twice while scrubbing is an easy technique to guarantee that you're washing your hands for the proper amount of time.

Disinfect Touch Areas

Germs can survive on hard surfaces for several hours, and in some cases, for several days. Germs and bacteria thrive on kitchen and bathroom surfaces, door handles, and gym equipment. That is why it is critical to disinfect frequently. It would help if you also wiped down phones, remote controls, and light switches.  

Hire a Cleaning Services

During cold and flu season, it is important for you to enhance your cleaning practices to remove germs and bacteria.  One of the best ways to do this for your business is to hire a cleaning company.  A professional janitorial service in Los Angeles can sanitize high tough surfaces, disinfect supplies, and stay on top of the daily cleaning jobs so that you do not have to increase these efforts.

These are a few ways that you can stay healthy and keep your employees and customers healthy when they are doing business with you.  If you are looking to improve your cleaning practices at your business, contact us to hear about our janitorial service in Los Angeles today.